Download e-book for kindle: Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens

By Mark Stephens

Yoga Sequencing: Designing Transformative Yoga sessions offers the fundamental ideas and techniques for making plans and sequencing yoga sessions. Addressing the most renowned subject matters within the yoga occupation, this ebook deals sixty-seven version sequences of yoga poses (asanas) that conceal the vast diversity of yoga pupil event, together with a number of sequences for starting, intermediate, and complicated scholars; yoga for children, teenagers, ladies around the existence cycle, and seniors; sessions to alleviate melancholy and anxiousness; and sequences for every of the main chakras and ayurvedic constitutions. every one series offers information for instructing the several respiring (pranayama) and meditation concepts that provide yoga its transformative power.

Enhanced with over 2,000 tutorial images and an intricate consultant to the constituent parts of over one hundred fifty yoga asanas, the ebook attracts both from historic yoga philosophy and modern insights into sensible anatomy, biomechanics, and kinesiology. The nuanced interrelationships between asanas inside and among the seven asana households are explored and the anatomy of beginning and stabilizing each one pose is defined for sequences designed round particular wishes and intentions. A entire appendix features a thesaurus of yoga-related phrases, an alphabetical asana index with thumbnail images of every asana, a category making plans worksheet, consultant sequences from a number of well known forms of hatha yoga, and an inventory of assets for additional exploring sequencing and the bigger perform of educating yoga.

Show description

Download e-book for kindle: Complete Idiot's Guide to Yoga with Kids by Jodi Komitor, Eve Adamson

By Jodi Komitor, Eve Adamson

ISBN-10: 0028639359

ISBN-13: 9780028639352

ISBN-10: 0786534354

ISBN-13: 9780786534357

Teenagers will like to use their mind's eye to pose as a tree, a tiger, a butterfly, and lots of different positions to advertise stretching, focus, creativity, and mind's eye. With this instructive publication, mom and dad can event the advantages and enjoyable of yoga with teenagers this present day.

Show description

enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh - download pdf or read online

By Jessica Berger Gross

ISBN-10: 1602396396

ISBN-13: 9781602396395

An soaking up, enjoyable vitamin memoir with humor, empathy, and yoga.

Meet your new most sensible yoga-and-healthy-eating good friend during this shrewdpermanent, obtainable, and humorous memoir of weight-reduction plan and discovery.

For years, Jessica struggled with fluctuating weight and bouts of sadness. Like many people, she discovered convenience in nutrients and craved cigarettes and self-confidence. Then sooner or later Jessica took her first yoga classification in Katmandu. She misplaced forty kilos and adjusted her existence ceaselessly.

In enLIGHTened, Jessica stocks the middle rules of yoga philosophy—not the poses and postures, however the historical approach of principles that lies in the back of them, drawn from a 2000-year-old textual content referred to as the Yoga Sutras. the muse for this memoir-driven vitamin and wellbeing and fitness publication is studied by means of religious yoga scholars and lecturers, and provides solutions to consuming well, dwelling correct, and removing extra weight.

Jessica is going past yoga's merge into mainstream—beyond stylish diets, unsustainable workout workouts, and the search for the correct determine. utilizing religious philosophy, and private tales each person can relate to, she units the reader on a trip to self-acceptance, own peace, and long term healthiness.

Show description

Download e-book for iPad: Tantric Yoga and the Wisdom Goddesses by Dr. David Frawley

By Dr. David Frawley

ISBN-10: 0910261393

ISBN-13: 9780910261395

"Tantric Yoga and the knowledge Goddesses is a wonderful creation to the essence of Hindu Tantrism. the writer discusses all of the significant options and provides priceless corrections for plenty of present misconceptions. He additionally introduces the reader to the center Tantric practices of meditation and mantra recitation, concentrating on the 10 knowledge Goddesses" states Georg Feuerstein.

Show description

Read e-book online Maran Illustrated Yoga (Maran Illustrated) PDF

By maranGraphics Development Group

ISBN-10: 1592008682

ISBN-13: 9781592008681

ISBN-10: 1592008690

ISBN-13: 9781592008698

Produced via the award-winning maranGraphics team, Maran Illustrated consultant to Yoga is a priceless source for all readers, despite age or health point. rather than describing the myriad how one can practice each one pose, Maran Illustrated advisor to Yoga exhibits the reader the way, whereas the full-color images and transparent, step by step directions stroll the reader via every one pose from commencing to finish. Thorough subject introductions and priceless information supply more information and suggestion to reinforce the readers' yoga adventure and aid meet their person wishes. Maran Illustrated advisor to Yoga is filled with crucial details together with warm-up poses, respiring routines, seated poses, chair poses, status poses, bends, rest poses, perform sequences and lots more and plenty extra. This e-book is a useful consultant for rookies who desire to familiarize themselves with the fundamentals of yoga with no need to take part in sessions, or as a refresher path for people wishing to develop into reacquainted with yoga. Maran Illustrated advisor to Yoga expenditures lower than the cost of one deepest yoga lesson and should be an enduring source that may be accessed at any time.

Show description

Download PDF by Peter Marchand: The Yoga of the Nine Emotions: The Tantric Practice of Rasa

By Peter Marchand

ISBN-10: 1594776482

ISBN-13: 9781594776489


A consultant to altering detrimental feelings and selling happiness utilizing conventional Tantric and Ayurvedic practices

• info the nine Rasas that characterize our simple emotions

• bargains emotional fasting routines and day-by-day exercises for emotional well-being

• exhibits how Rasa Sadhana will be built-in with different yoga practices

• in line with the lessons of Harish Johari

Rasas are the essence of our feelings that exist in either the physique and the brain. The Tantric culture acknowledges nine Rasas that characterize our easy feelings: love, humor, ask yourself, braveness, calmness, anger, disappointment, worry, and disgust. those that perform Rasa Sadhana discover ways to triumph over unfavorable feelings with a view to pursue larger healthiness, stronger religious progress, and enduring happiness.

Our feelings are continually laid low with the interaction of our senses, the weather, foodstuff, and the existence strength in our physique. within the Yoga of the 9 feelings, Peter Marchand bargains many sensible physiological and philosophical instruments from Tantric and Ayurvedic traditions which may aid readers swap their emotional styles. He explains the character and objective of every Rasa and the way we will be able to develop or weaken one Rasa via one other. He additionally bargains Ayurvedic cooking guidance and day-by-day exercises for balancing sensory enter and strengthening emotional wellbeing and fitness, together with fasting from unfavorable feelings in addition to how you can energize optimistic ones. As we grasp our feelings during the perform of Rasa Sadhana, we achieve precise keep an eye on of our lives and our relations with others.

Peter Marchand turned a scholar of Harish Johari in 1983 and is among the founders of Sanatan Society, a networking association of relations and scholars of Harish Johari. He travels to India each year and teaches Rasa Sadhana in Europe, the United States, and Asia. He lives in Belgium.

Harish Johari (1934-1999) was once a tantric student, poet, musician, composer, artist, and gemologist. He authored twelve books, together with Chakras, Tools for Tantra, and Ayurvedic therapeutic Cuisine.

Show description

Shyam Sundar Goswami's Advanced Hatha Yoga: Classic Methods of Physical Education PDF

By Shyam Sundar Goswami

ISBN-10: 1594774536

ISBN-13: 9781594774539

The vintage Hatha yoga handbook for a powerful, important, appealing physique and a balanced, harmonious, satisfied brain

• contains directions for lots of complicated Hatha yoga workouts to construct energy, stamina, and stable posture, the mandatory foundation for non secular improvement

• presents specified workout plans that can assist you advance your own weekly perform

• Explains conventional yogic tools of fasting and inner detoxification, practices to reinforce the endocrine process, equipment for complicated sexual keep watch over, breath keep an eye on practices, and focus workouts to enhance brain strength

Based upon old Sanskrit works on yoga in addition to millions of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and gives illustrated directions for lots of complex asanas and different yogic recommendations to construct energy, stamina, and stable posture--a invaluable prerequisite for non secular improvement.

Offering distinctive workout plans that can assist you boost your own weekly yoga perform in addition to thoughts to focus on particular components of the physique, corresponding to the stomach muscular tissues, this e-book additionally includes exact directions on many types of prânâyâma (breath control), together with trade nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on vitamin, fasting, inner detoxification, complex sexual keep watch over, and strengthening the endocrine method, Sri S. S. Goswami’s vintage textual content offers the full photograph of a complicated Hatha yoga way of life for a robust, important, appealing physique and a balanced, harmonious, satisfied brain.

Show description

Download e-book for kindle: The Philosophy of Classical Yoga by Georg Feuerstein

By Georg Feuerstein

ISBN-10: 162055044X

ISBN-13: 9781620550441

This is often the 1st accomplished and systematic analytical examine of the key philosophical innovations of classical yoga. The booklet contains a chain of certain discussions of the main ideas utilized by Patanjali in his Yoga-Sutra to explain and clarify the enigma of human life and to indicate a manner past the perpetual movement of the wheel of turning into. Feuerstein's research differs from past ones in that it seeks to loose Patanjali's aphoristic statements from the accretions of later interpretations; in its place, the writer areas the Sutra in its unique context and sees it because the resource of the full edifice of classical yoga and never simply as a precis of earlier advancements. This booklet might be of curiosity to comparative religionists, Indologists, and practitioners of yoga who desire to deepen their knowing of its philosophical basis. 

Show description