By Bill Goldeen
Study the Hebrew alphabet via yoga! utilizing conventional and converted yoga poses, youngsters can create the letters and in addition enjoy the stretching and strengthening provided by means of each one pose.
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Additional resources for Alef-Bet Yoga for Kids (Israel)
Bill is a professional photographer with degrees in vocal music performance and history. He studied Holocaust education at Yad Vashem in Jerusalem and is a docent at the Virginia Holocaust Museum in Richmond, VA. Bill is also a classical chamber singer with the Charlottesville early music group, Zephyrus. Ruth Goldeen combines her appreciation of yoga and her passion for working with children. She is a pediatric occupational therapist at Kluge Children’s Rehabilitation Center at the University of Virginia.
Bill is also a classical chamber singer with the Charlottesville early music group, Zephyrus. Ruth Goldeen combines her appreciation of yoga and her passion for working with children. She is a pediatric occupational therapist at Kluge Children’s Rehabilitation Center at the University of Virginia. She has a Master’s Degree in Early Childhood Education, with a Special Needs emphasis. Ruth teaches kids’ yoga, including classes for children with special needs. Bill and Ruth live with their two children and pets, in Charlottesville, VA.
This pose teaches children to strengthen, lengthen and relax at the same time. Lamed is Utkatasana, or High/Mighty/ Superior Pose. In this pose the child squeezes legs together while crouching to sit on a “make-believe chair” and reaching for the sky. This pose strengthens ankles, calves, inner thighs and back. Vav is Tadasana, or Mountain Pose. This pose helps children to strengthen and straighten the back, improving posture, while making the mind alert. Mem is Ushtrasana, or Camel Pose. Kuf is a variation of Vrkshasana or While reaching for feet the child’s chest reaches for the sky and head relaxes backwards.
Alef-Bet Yoga for Kids (Israel) by Bill Goldeen